10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.3% Fit 3.9% lower
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12.8% Fit 4.1% higher
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Muscle Index
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5.6 Swole-ish 12.5% less swole
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6.4 Swole-ish 14.3% swoler
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Sexy Index
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8.4 Sexy 23.5% sexier
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6.8 19% less sexy
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BMI
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22.5 Average 6.7% lower
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24.2 Average 7.2% higher
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Daily Calorie Needs (?)
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2350 kcal High 7.4% lower
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2539 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 4% higher
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1.74 HOLY SHIT 3.9% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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64 kg 141 lbs 5.8 kg 13 lbs lighter |
69.8 kg 154 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 4.3% lower
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62.6 cm 25 inches 4.5% higher
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Waist Span
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33.1 cm 13 inches 8.1% lower
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36 cm 14 inches 8.8% higher
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Fat Mass
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9 kg 20 lbs 1.2 kg 3 lbs lighter |
10.2 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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33
4y older
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29
4y younger
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