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10week
By Roger, ID: 1h34954p
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.3%
BMI:22.5
Muscle Index:5.6
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
VS.
4 weeks
By Roger, ID: f27dj997
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:12.8%
BMI:24.1
Muscle Index:6.4
Sexy Index:8.686
Body Type:
Regular
Fit
Swole-ish
Viking
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↓↓   Stats Breakdown   ↓↓
10week Picture 1
4 weeks Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
73 kg
161 lbs
5 kg
11 lbs
lighter
78 kg
172 lbs
5 kg
11 lbs
heavier
Body Fat %
12.3%
Fit
3.9%  lower
12.8%
Fit
4.1%  higher
Muscle Index
5.6
Swole-ish
12.5%  less swole
6.4
Swole-ish
14.3%  swoler
Sexy Index
8.4
Sexy
3.3%   less sexy
8.686
Sexy
3.4% sexier
BMI
22.5
Average
6.4%  lower
24.1
Average
6.8%  higher
Daily Calorie Needs  (?)
2350 kcal
High
5.3%  lower
2482 kcal
High
5.6%  higher
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
3.4%  higher
1.75
HOLY SHIT
3.3%  lower
FFMI (?)
19.8
Average
5.7%  lower
21
Above Average
6.1%  higher
Lean Mass
64 kg
141 lbs
4 kg
9 lbs
lighter
68 kg
150 lbs
4 kg
9 lbs
heavier
Shoulders Span
59.9 cm
24 inches
7.7%  higher
55.6 cm
22 inches
7.2%  lower
Waist Span
33.1 cm
13 inches
4.1%  higher
31.8 cm
13 inches
3.9%  lower
Fat Mass
9 kg
20 lbs
1 kg
2 lbs
lighter
10 kg
22 lbs
1 kg
2 lbs
heavier
Age
33
33

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