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10week
By Roger, ID: 1h34954p
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.3%
BMI:22.5
Muscle Index:5.6
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
VS.
Still fat
By Dmitry, ID: h0sqnf23
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.3%
BMI:23.1
Muscle Index:6
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
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10week Picture 1
Still fat Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
73 kg
161 lbs
1 kg
2 lbs
lighter
74 kg
163 lbs
1 kg
2 lbs
heavier
Body Fat %
12.3%
Fit
12.3%
Fit
Muscle Index
5.6
Swole-ish
6.7%  less swole
6
Swole-ish
7.1%  swoler
Sexy Index
8.4
Sexy
2.4% sexier
8.2
Sexy
2.4%   less sexy
BMI
22.5
Average
2.5%  lower
23.1
Average
2.5%  higher
Daily Calorie Needs  (?)
2350 kcal
High
1.2%  lower
2379 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
2.2%  lower
1.85
HOLY SHIT
2.2%  higher
FFMI (?)
19.8
Average
2.5%  lower
20.3
Average
2.5%  higher
Lean Mass
64 kg
141 lbs
0.9 kg
2 lbs
lighter
64.9 kg
143 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
59.9 cm
24 inches
3.4%  lower
62 cm
24 inches
3.5%  higher
Waist Span
33.1 cm
13 inches
1.2%  lower
33.5 cm
13 inches
1.2%  higher
Fat Mass
9 kg
20 lbs
0.1 kg
0 lbs
lighter
9.1 kg
20 lbs
0.1 kg
0 lbs
heavier
Age
33
11y older
22
11y younger

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