10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.3% Fit 23% higher
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10% RIPPED 18.7% lower
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Muscle Index
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5.6 Swole-ish 23.3% less swole
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7.3 Swole 30.4% swoler
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Sexy Index
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8.4 Sexy 5% sexier
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7.2 Sexy 4.8% less sexy
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BMI
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22.5 Average 4.2% lower
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23.5 Average 4.3% higher
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Daily Calorie Needs (?)
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2350 kcal High 1.1% lower
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2376 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 13.1% higher
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1.60 High 11.6% lower
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FFMI (?)
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19.8 Average 6.6% lower
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21.2 Above Average 7.1% higher
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Lean Mass
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64 kg 141 lbs 0.8 kg 2 lbs lighter |
64.8 kg 143 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 3.5% higher
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57.9 cm 23 inches 3.3% lower
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Waist Span
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33.1 cm 13 inches 8.3% lower
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36.1 cm 14 inches 9.1% higher
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Fat Mass
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9 kg 20 lbs 1.8 kg 4 lbs heavier |
7.2 kg 16 lbs 1.8 kg 4 lbs lighter |
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Age
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33
3y older
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30
3y younger
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