10week
By Roger, ID: 1h34954p |
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Mike Boyko
By Mike, ID: joa2l80e |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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12.3% Fit 14.6% lower
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14.4% Fit 17.1% higher
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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8.4 Sexy 42.4% sexier
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5.9 29.8% less sexy
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BMI
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22.5 Average 6.6% lower
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24.1 Average 7% higher
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Daily Calorie Needs (?)
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2350 kcal High 2.2% higher
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2299 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% higher
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1.68 Very High 7.2% lower
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FFMI (?)
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19.8 Average 3.9% lower
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20.6 Average 4% higher
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Lean Mass
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64 kg 141 lbs 1.5 kg 3 lbs heavier |
62.5 kg 138 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 4% higher
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57.6 cm 23 inches 3.8% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.5 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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33
11y older
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22
11y younger
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