10week
By Roger, ID: 1h34954p |
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Ryan Sharp
By CameronPatt, ID: ysk62vfs |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.3% Fit 8.9% lower
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13.5% Fit 9.8% higher
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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8.4 Sexy 9.1% sexier
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8 Sexy 8.3% less sexy
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BMI
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22.5 Average 8.3% lower
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24.6 Average 9.1% higher
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Daily Calorie Needs (?)
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2350 kcal High 3.8% higher
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2264 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.2% lower
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1.87 HOLY SHIT 3.3% higher
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FFMI (?)
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19.8 Average 7% lower
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21.3 Above Average 7.6% higher
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Lean Mass
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64 kg 141 lbs 2.6 kg 6 lbs heavier |
61.4 kg 135 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 7% lower
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64.4 cm 25 inches 7.5% higher
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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