PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 5.5% higher
|
14.6% Fit 5.2% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
5.8 7.1% sexier
|
5.6 6.7% less sexy
|
||||||||||
BMI
|
24.8 Average 6.8% higher
|
23.3 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 2% lower
|
2407 kcal High 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 7.4% lower
|
1.63 High 7.9% higher
|
||||||||||
FFMI (?)
|
21 Above Average 5.5% higher
|
19.9 Average 5.2% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 1.5 kg 3 lbs lighter |
65.8 kg 145 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 1.1% lower
|
46.4 cm 18 inches 1.1% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 6.7% higher
|
28.5 cm 11 inches 6.3% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
33
11y older
|
22
11y younger
|