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10 weeks into cut
By Anonymous, ID: 1i0477v6
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.5%
BMI:24.6
Muscle Index:6.4
Sexy Index:6
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
morning
By Anonymous, ID: 3mo6a574
Picture 1
Age:34
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.1%
BMI:22.4
Muscle Index:4.5
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
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10 weeks into cut Picture 1
morning Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
6 kg
13 lbs
heavier
71 kg
157 lbs
6 kg
13 lbs
lighter
Body Fat %
13.5%
Fit
10.6%  lower
15.1%
Healthy
11.9%  higher
Muscle Index
6.4
Swole-ish
42.2%  swoler
4.5
29.7%  less swole
Sexy Index
6
27.7% sexier
4.7
21.7%   less sexy
BMI
24.6
Average
9.7%  higher
22.4
Average
8.8%  lower
Daily Calorie Needs  (?)
2435 kcal
High
9.4%  higher
2226 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
3.9%  lower
1.55
Average
4%  higher
FFMI (?)
21.3
Above Average
12.1%  higher
19
Average
10.8%  lower
Lean Mass
66.6 kg
147 lbs
6.3 kg
14 lbs
heavier
60.3 kg
133 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
51.3 cm
20 inches
1.9%  lower
52.3 cm
21 inches
1.9%  higher
Waist Span
34.4 cm
14 inches
2.4%  higher
33.6 cm
13 inches
2.3%  lower
Fat Mass
10.4 kg
23 lbs
0.3 kg
1 lbs
lighter
10.7 kg
24 lbs
0.3 kg
1 lbs
heavier
Age
44
10y older
34
10y younger

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