10 weeks into cut
By Anonymous, ID: 1i0477v6 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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6 11.8% less sexy
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7.2 Sexy 13.3% sexier
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BMI
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24.6 Average 4.2% higher
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23.6 Average 4% lower
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Daily Calorie Needs (?)
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2435 kcal High 0.7% lower
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2453 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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21.3 Above Average 6% higher
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20.1 Average 5.6% lower
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Lean Mass
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66.6 kg 147 lbs 0.6 kg 1 lbs lighter |
67.2 kg 148 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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44
34y older
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10
34y younger
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