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10 weeks into cut
By Anonymous, ID: 1i0477v6
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.5%
BMI:24.6
Muscle Index:6.4
Sexy Index:6
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
First year training
By Anonymous, ID: eg5tw35c
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:24.5
Muscle Index:6
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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10 weeks into cut Picture 1
First year training Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
2 kg
4 lbs
heavier
75 kg
165 lbs
2 kg
4 lbs
lighter
Body Fat %
13.5%
Fit
6.9%  lower
14.5%
Fit
7.4%  higher
Muscle Index
6.4
Swole-ish
6.7%  swoler
6
Swole-ish
6.3%  less swole
Sexy Index
6
14.3%   less sexy
7
Sexy
16.7% sexier
BMI
24.6
Average
0.4%  higher
24.5
Average
0.4%  lower
Daily Calorie Needs  (?)
2435 kcal
High
3.5%  higher
2353 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
4.5%  lower
1.56
Average
4.7%  higher
FFMI (?)
21.3
Above Average
1.9%  higher
20.9
Average
1.9%  lower
Lean Mass
66.6 kg
147 lbs
2.5 kg
6 lbs
heavier
64.1 kg
141 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
51.3 cm
20 inches
0.4%  higher
51.1 cm
20 inches
0.4%  lower
Waist Span
34.4 cm
14 inches
4.9%  higher
32.8 cm
13 inches
4.7%  lower
Fat Mass
10.4 kg
23 lbs
0.5 kg
1 lbs
lighter
10.9 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
44
24y older
20
24y younger

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