10 weeks into cut
By Anonymous, ID: 1i0477v6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 14.4% higher
|
11.8% Fit 12.6% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 23.8% less swole
|
8.4 Swole 31.3% swoler
|
||||||||||
Sexy Index
|
6 29.4% less sexy
|
8.1 Sexy 41.7% sexier
|
||||||||||
BMI
|
24.6 Average 7.2% lower
|
26.5 High 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2435 kcal High 8.2% lower
|
2653 kcal High 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 6.9% lower
|
1.60 High 7.4% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 9% lower
|
23.4 High 9.9% higher
|
||||||||||
Lean Mass
|
66.6 kg 147 lbs 6.6 kg 15 lbs lighter |
73.2 kg 161 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 10.9% lower
|
57.6 cm 23 inches 12.3% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 4.4% lower
|
36 cm 14 inches 4.7% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs heavier |
9.8 kg 22 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
44
12y older
|
32
12y younger
|