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10 weeks into cut
By Anonymous, ID: 1i0477v6
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.5%
BMI:24.6
Muscle Index:6.4
Sexy Index:6
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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10 weeks into cut Picture 1
9 weeks in cut Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
13.5%
Fit
2.9%  lower
13.9%
Fit
3%  higher
Muscle Index
6.4
Swole-ish
6.4
Swole-ish
Sexy Index
6
3.4% sexier
5.8
3.3%   less sexy
BMI
24.6
Average
1.3%  lower
24.9
Average
1.3%  higher
Daily Calorie Needs  (?)
2435 kcal
High
0.8%  lower
2454 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  higher
1.48
Average
0.7%  lower
FFMI (?)
21.3
Above Average
0.5%  lower
21.4
Above Average
0.5%  higher
Lean Mass
66.6 kg
147 lbs
0.6 kg
1 lbs
lighter
67.2 kg
148 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
51.3 cm
20 inches
0.8%  lower
51.7 cm
20 inches
0.8%  higher
Waist Span
34.4 cm
14 inches
2%  lower
35.1 cm
14 inches
2%  higher
Fat Mass
10.4 kg
23 lbs
0.4 kg
1 lbs
lighter
10.8 kg
24 lbs
0.4 kg
1 lbs
heavier
Age
44
44

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