nov 17 2024 after workout
By Tommy, ID: 1ib2io09 |
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Height
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174 cm 5'8" 5 cm 2 inches taller |
169 cm 5'7" 5 cm 2 inches shorter |
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Weight
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99 kg 218 lbs 3 kg 7 lbs lighter |
102 kg 225 lbs 3 kg 7 lbs heavier |
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Body Fat %
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24.3% Plumpy 10% lower
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27% Plumpy 11.1% higher
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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4.8 11.6% sexier
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4.3 10.4% less sexy
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BMI
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32.7 Very High 8.4% lower
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35.7 Extremely High 9.2% higher
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Daily Calorie Needs (?)
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2711 kcal High 0.6% higher
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2695 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% lower
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1.72 HOLY SHIT 5.5% higher
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FFMI (?)
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24.8 Very High 5% lower
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26.1 Extremely High 5.2% higher
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Lean Mass
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74.9 kg 165 lbs 0.4 kg 1 lbs heavier |
74.5 kg 164 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 2.7% lower
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58.7 cm 23 inches 2.8% higher
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Waist Span
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35.1 cm 14 inches 2.9% higher
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34.1 cm 13 inches 2.8% lower
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Fat Mass
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24.1 kg 53 lbs 3.4 kg 7 lbs lighter |
27.5 kg 61 lbs 3.4 kg 7 lbs heavier |
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Age
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28
5y older
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23
5y younger
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