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nov 17 2024 after workout
By Tommy, ID: 1ib2io09
Picture 1
Age:28
Height:174 cm  ·  5'8"
Weight:99 kg  ·  218 lbs
Body Fat %:24.3%
BMI:32.7
Muscle Index:4.9
Sexy Index:4.8
Body Type:
Regular
Plumpy
Parsnip
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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↓↓   Stats Breakdown   ↓↓
nov 17 2024 after workout Picture 1
jamie alderton before Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
99 kg
218 lbs
1 kg
2 lbs
lighter
100 kg
220 lbs
1 kg
2 lbs
heavier
Body Fat %
24.3%
Plumpy
14.4%  lower
28.4%
Plumpy
16.9%  higher
Muscle Index
4.9
63.3%  swoler
3
38.8%  less swole
Sexy Index
4.8
14.3% sexier
4.8
12.5%   less sexy
BMI
32.7
Very High
3.6%  higher
31.6
Very High
3.5%  lower
Daily Calorie Needs  (?)
2711 kcal
High
4.3%  higher
2600 kcal
High
4.1%  lower
Shoulders-to-Waist Width Ratio
1.63
High
8.7%  higher
1.50
Average
8%  lower
FFMI (?)
24.8
Very High
9.7%  higher
22.6
High
8.9%  lower
Lean Mass
74.9 kg
165 lbs
3.3 kg
7 lbs
heavier
71.6 kg
158 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
57.1 cm
22 inches
7.9%  higher
52.9 cm
21 inches
7.4%  lower
Waist Span
35.1 cm
14 inches
35.1 cm
14 inches
Fat Mass
24.1 kg
53 lbs
4.3 kg
9 lbs
lighter
28.4 kg
63 lbs
4.3 kg
9 lbs
heavier
Age
28
2y younger
30
2y older

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