Oct 22
By Anonymous, ID: 1j1d2q2a |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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25.7 High 3% higher
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24.9 Average 3% lower
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Daily Calorie Needs (?)
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2314 kcal High 4.7% lower
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2427 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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21.3 Above Average 1.9% higher
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20.9 Average 1.9% lower
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Lean Mass
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62.9 kg 139 lbs 3.5 kg 8 lbs lighter |
66.4 kg 146 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.5% higher
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48.9 cm 19 inches 2.4% lower
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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59
26y older
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33
26y younger
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