Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 2.5% lower
|
16.2% Healthy 2.5% higher
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
22.8 Average 7.6% lower
|
24.7 Average 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.3% lower
|
2284 kcal Average 10.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 7.2% lower
|
20.7 Average 7.8% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.4 kg 14 lbs lighter |
62 kg 137 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 9.2% lower
|
54.3 cm 21 inches 10.1% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 4.8% lower
|
33.5 cm 13 inches 5% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
12 kg 26 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18
14y younger
|
32
14y older
|