74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.2% Healthy 6.4% lower
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17.3% Healthy 6.8% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.1 13% less sexy
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BMI
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24.7 Average 7.8% lower
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26.8 High 8.5% higher
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Daily Calorie Needs (?)
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2284 kcal Average 10.7% lower
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2557 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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62 kg 137 lbs 8.3 kg 18 lbs lighter |
70.3 kg 155 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.3% higher
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53.1 cm 21 inches 2.2% lower
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Waist Span
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33.5 cm 13 inches 10.6% higher
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30.3 cm 12 inches 9.6% lower
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Fat Mass
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12 kg 26 lbs 2.7 kg 6 lbs lighter |
14.7 kg 32 lbs 2.7 kg 6 lbs heavier |
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Age
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32
2y older
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30
2y younger
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