Calisthenic +60
By adhiet1810, ID: 1jeysoq3 |
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adhiet 30 days pushup challenge
By adhiet1810, ID: 29x5q3fj |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.5% Fit 6.9% lower
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14.5% Fit 7.4% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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8.3 Sexy 43.1% sexier
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5.8 30.1% less sexy
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BMI
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22.2 Average 3.3% higher
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21.5 Average 3.2% lower
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Daily Calorie Needs (?)
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2064 kcal Average 3.9% higher
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1986 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8% higher
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1.63 High 7.4% lower
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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55.4 kg 122 lbs 2.4 kg 5 lbs heavier |
53 kg 117 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.2% higher
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45.1 cm 18 inches 5.8% lower
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Waist Span
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27.2 cm 11 inches 1.4% lower
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27.6 cm 11 inches 1.5% higher
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Fat Mass
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8.6 kg 19 lbs 0.4 kg 1 lbs lighter |
9 kg 20 lbs 0.4 kg 1 lbs heavier |
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Age
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34
1y younger
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35
1y older
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