Calisthenic +60
By adhiet1810, ID: 1jeysoq3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 22.7% higher
|
11% Fit 18.5% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 6.4% sexier
|
8.1 Sexy 6% less sexy
|
||||||||||
BMI
|
22.2 Average 4.4% higher
|
21.2 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2064 kcal Average 3.8% lower
|
2146 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 11.4% higher
|
1.58 High 10.2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 1.6% higher
|
18.9 Average 1.6% lower
|
||||||||||
Lean Mass
|
55.4 kg 122 lbs 2.5 kg 6 lbs lighter |
57.9 kg 128 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 0.4% higher
|
47.7 cm 19 inches 0.4% lower
|
||||||||||
Waist Span
|
27.2 cm 11 inches 9.9% lower
|
30.2 cm 12 inches 11% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 1.4 kg 3 lbs heavier |
7.2 kg 16 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
34
10y older
|
24
10y younger
|