23/7
By guillermo hernan, ID: 1jjv8t5z |
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Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.1% Fit 20.1% lower
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16.4% Healthy 25.2% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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22.7 Average 8.1% lower
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24.7 Average 8.8% higher
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Daily Calorie Needs (?)
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2273 kcal Average 6% lower
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2417 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.3% higher
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1.59 High 10.2% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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61.7 kg 136 lbs 4.3 kg 9 lbs lighter |
66 kg 146 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% higher
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51.6 cm 20 inches 2.8% lower
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Waist Span
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30 cm 12 inches 7.4% lower
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32.4 cm 13 inches 8% higher
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Fat Mass
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9.3 kg 21 lbs 3.7 kg 8 lbs lighter |
13 kg 29 lbs 3.7 kg 8 lbs heavier |
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Age
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32
10y older
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22
10y younger
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