after dinner start of diet side arm
By Mattefx, ID: 1k6wq64w |
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Jan. 2018
By Chris_L, ID: 4h779p59 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs heavier |
76 kg 168 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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6.6 Swole-ish 15.8% swoler
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5.7 Swole-ish 13.6% less swole
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Sexy Index
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7 Sexy 18.6% sexier
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5.9 15.7% less sexy
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BMI
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27.1 High 8% higher
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25.1 High 7.4% lower
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Daily Calorie Needs (?)
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2530 kcal High 7.9% higher
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2344 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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22.7 High 7.6% higher
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21.1 Above Average 7% lower
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Lean Mass
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69.5 kg 153 lbs 5.7 kg 13 lbs heavier |
63.8 kg 141 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.9% lower
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54.4 cm 21 inches 0.9% higher
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Waist Span
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32.7 cm 13 inches 2.5% higher
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31.9 cm 13 inches 2.4% lower
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs heavier |
12.2 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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22
3y younger
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25
3y older
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