after dinner start of diet side arm
By Mattefx, ID: 1k6wq64w |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 10.9% higher
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14.7% Fit 9.8% lower
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Muscle Index
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6.6 Swole-ish 18.5% less swole
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8.1 Swole 22.7% swoler
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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27.1 High 3.5% lower
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28.1 High 3.6% higher
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Daily Calorie Needs (?)
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2530 kcal High 2.8% lower
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2602 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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22.7 High 5% lower
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23.9 High 5.3% higher
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Lean Mass
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69.5 kg 153 lbs 2.2 kg 5 lbs lighter |
71.7 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 6.3% higher
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50.7 cm 20 inches 5.9% lower
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Waist Span
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32.7 cm 13 inches 12.4% higher
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29.1 cm 11 inches 11% lower
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Fat Mass
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13.5 kg 30 lbs 1.2 kg 3 lbs heavier |
12.3 kg 27 lbs 1.2 kg 3 lbs lighter |
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Age
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22
10y younger
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32
10y older
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