after dinner start of diet side arm
By Mattefx, ID: 1k6wq64w |
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frank zane
By Димитър, ID: 8jd28v65 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% lower
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16.5% Healthy 1.2% higher
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Muscle Index
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6.6 Swole-ish 5.7% less swole
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7 Swole 6.1% swoler
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Sexy Index
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7 Sexy 5.4% less sexy
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7.4 Sexy 5.7% sexier
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BMI
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27.1 High 3.5% lower
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28.1 High 3.6% higher
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Daily Calorie Needs (?)
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2530 kcal High 3% lower
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2607 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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22.7 High 3% lower
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23.4 High 3.1% higher
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Lean Mass
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69.5 kg 153 lbs 2.3 kg 5 lbs lighter |
71.8 kg 158 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 13.2% lower
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62.1 cm 24 inches 15.2% higher
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Waist Span
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32.7 cm 13 inches 6.6% lower
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35 cm 14 inches 7% higher
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs lighter |
14.2 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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22
11y younger
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33
11y older
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