23
By TheBakana, ID: 1k896945 |
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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 9 kg 20 lbs heavier |
79 kg 174 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.8% Chubby 12.4% higher
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18.5% Chubby 11.1% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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3.8 2.6% less sexy
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3.9 2.6% sexier
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BMI
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28.4 High 10.1% higher
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25.8 High 9.2% lower
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Daily Calorie Needs (?)
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2537 kcal High 3.3% higher
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2456 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 3% higher
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1.35 Low 2.9% lower
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FFMI (?)
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22.5 High 7.1% higher
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21 Above Average 6.7% lower
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Lean Mass
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69.7 kg 154 lbs 5.3 kg 12 lbs heavier |
64.4 kg 142 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.8% higher
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49.9 cm 20 inches 0.8% lower
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Waist Span
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36.2 cm 14 inches 2.4% lower
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37.1 cm 15 inches 2.5% higher
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Fat Mass
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18.3 kg 40 lbs 3.7 kg 8 lbs heavier |
14.6 kg 32 lbs 3.7 kg 8 lbs lighter |
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Age
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22
3y older
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19
3y younger
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