23
By TheBakana, ID: 1k896945 |
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Jonathan before
By Jonathan, ID: xh5b65c3 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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20.8% Chubby 7.8% higher
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19.3% Chubby 7.2% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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3.8 19.1% less sexy
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4.7 23.7% sexier
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BMI
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28.4 High 1% lower
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28.7 High 1.1% higher
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Daily Calorie Needs (?)
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2537 kcal High 5.6% lower
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2688 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.1% lower
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1.42 Average 2.2% higher
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FFMI (?)
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22.5 High 3% lower
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23.2 High 3.1% higher
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Lean Mass
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69.7 kg 154 lbs 4.5 kg 10 lbs lighter |
74.2 kg 164 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.4% higher
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49.6 cm 20 inches 1.4% lower
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Waist Span
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36.2 cm 14 inches 3.4% higher
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35 cm 14 inches 3.3% lower
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Fat Mass
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18.3 kg 40 lbs 0.5 kg 1 lbs heavier |
17.8 kg 39 lbs 0.5 kg 1 lbs lighter |
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Age
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22
27y younger
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49
27y older
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