Jun 2016 After Run
By holmesp, ID: 0zy0p9x3 |
||||||||||||||||||||||||||
|
Kev cut week3
By Ke, ID: 1k9846v8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
19.6% Chubby 20.2% higher
|
16.3% Healthy 16.8% lower
|
||||||||||
Muscle Index
|
4.2 16% less swole
|
5 Swole-ish 19% swoler
|
||||||||||
Sexy Index
|
4.1 32.8% less sexy
|
6.1 48.8% sexier
|
||||||||||
BMI
|
26.1 High 8.3% higher
|
24.1 Average 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2307 kcal High 3.6% higher
|
2226 kcal Average 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.4% lower
|
1.70 Very High 10.4% higher
|
||||||||||
FFMI (?)
|
21 Above Average 4.5% higher
|
20.1 Average 4.3% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 2.4 kg 5 lbs heavier |
60.3 kg 133 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 1.9% lower
|
46.3 cm 18 inches 2% higher
|
||||||||||
Waist Span
|
29.4 cm 12 inches 8.5% higher
|
27.1 cm 11 inches 7.8% lower
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 3.6 kg 8 lbs heavier |
11.7 kg 26 lbs 3.6 kg 8 lbs lighter |
||||||||||
Age
|
34
3y younger
|
37
3y older
|