Kev cut week3
By Ke, ID: 1k9846v8 |
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After Work 10/26/2016
By holmesp, ID: 2nhhf301 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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24.1 Average 4% lower
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25.1 High 4.2% higher
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Daily Calorie Needs (?)
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2226 kcal Average 3.7% lower
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2311 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3% higher
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1.65 Very High 2.9% lower
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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60.3 kg 133 lbs 2.6 kg 6 lbs lighter |
62.9 kg 139 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2.7% lower
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47.6 cm 19 inches 2.8% higher
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Waist Span
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27.1 cm 11 inches 6.2% lower
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28.9 cm 11 inches 6.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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37
3y older
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34
3y younger
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