New
By Adam2010, ID: 1kbmrm50 |
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3 Months Stronglifts
By MattIK, ID: 15kmv712 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 17.8% higher
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13.5% Skinny 15.1% lower
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Muscle Index
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3.3 |
3.3 |
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Sexy Index
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4.1 18% less sexy
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5 22% sexier
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BMI
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21.3 Average 8.2% higher
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19.7 Low 7.6% lower
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Daily Calorie Needs (?)
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2346 kcal High 7.7% higher
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2178 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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17.9 Average 5.3% higher
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17 Low 5% lower
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Lean Mass
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63.9 kg 141 lbs 5.1 kg 11 lbs heavier |
58.8 kg 130 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 3.9% lower
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45.9 cm 18 inches 4.1% higher
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Waist Span
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27.5 cm 11 inches 5% higher
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26.2 cm 10 inches 4.7% lower
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Fat Mass
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12.1 kg 27 lbs 2.9 kg 6 lbs heavier |
9.2 kg 20 lbs 2.9 kg 6 lbs lighter |
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Age
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25
7y older
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18
7y younger
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