week 20
By strelka123, ID: 00o09zok |
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VERSACE WINTER BULK
By versacetitan, ID: 1kd28g7h |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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24.9 Average 1.3% lower
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25.2 High 1.3% higher
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Daily Calorie Needs (?)
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2641 kcal High 4.2% lower
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2758 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.3% higher
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1.64 Very High 6.8% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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72.8 kg 160 lbs 3.6 kg 8 lbs lighter |
76.4 kg 168 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2% higher
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54.9 cm 22 inches 2% lower
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Waist Span
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31.8 cm 13 inches 4.8% lower
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33.4 cm 13 inches 5% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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19
4y younger
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23
4y older
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