30
By fazl, ID: 1l625jvr |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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17.9% Healthy 6.3% lower
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19.1% Chubby 6.7% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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5 6.4% sexier
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4.7 6% less sexy
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BMI
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29.1 High 4.6% higher
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27.8 High 4.4% lower
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Daily Calorie Needs (?)
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2676 kcal High 1.4% higher
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2640 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.4% lower
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1.48 Average 5.7% higher
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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73.9 kg 163 lbs 1.1 kg 2 lbs heavier |
72.8 kg 160 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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42 cm 17 inches 8.7% lower
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46 cm 18 inches 9.5% higher
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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16.1 kg 35 lbs 1.1 kg 2 lbs lighter |
17.2 kg 38 lbs 1.1 kg 2 lbs heavier |
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Age
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21 | 21 |