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30
By fazl, ID: 1l625jvr
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:90 kg  ·  198 lbs
Body Fat %:17.9%
BMI:29.1
Muscle Index:6.5
Sexy Index:5
Body Type:
Regular
Healthy
Swole-ish
Mango
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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30 Picture 1
Before new diet Picture 1
Height
176 cm
5'9"
5 cm
2 inches
taller
171 cm
5'7"
5 cm
2 inches
shorter
Weight
90 kg
198 lbs
13 kg
29 lbs
heavier
77 kg
170 lbs
13 kg
29 lbs
lighter
Body Fat %
17.9%
Healthy
16.2%  higher
15.4%
Healthy
14%  lower
Muscle Index
6.5
Swole-ish
4.4%  less swole
6.8
Swole-ish
4.6%  swoler
Sexy Index
5
20.9%   less sexy
6.324
26.5% sexier
BMI
29.1
High
10.3%  higher
26.3
High
9.4%  lower
Daily Calorie Needs  (?)
2676 kcal
High
7.8%  higher
2482 kcal
High
7.2%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
16.2%  lower
1.67
Very High
19.3%  higher
FFMI (?)
23.9
High
7.2%  higher
22.3
High
6.7%  lower
Lean Mass
73.9 kg
163 lbs
8.8 kg
19 lbs
heavier
65.1 kg
144 lbs
8.8 kg
19 lbs
lighter
Shoulders Span
42 cm
17 inches
11.2%  lower
47.3 cm
19 inches
12.6%  higher
Waist Span
30 cm
12 inches
5.6%  higher
28.4 cm
11 inches
5.3%  lower
Fat Mass
16.1 kg
35 lbs
4.2 kg
9 lbs
heavier
11.9 kg
26 lbs
4.2 kg
9 lbs
lighter
Age
21
2y older
19
2y younger

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