Ndb - 09/11/2015
By Anonymous, ID: 1ld5o8ub |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Fit 5.7% lower
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15.8% Healthy 6% higher
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Muscle Index
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7.5 Swole 11.9% swoler
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6.7 Swole-ish 10.7% less swole
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Sexy Index
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7.38684 Sexy 5.5% sexier
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7 Sexy 5.2% less sexy
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BMI
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27.5 High 2.3% higher
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26.8 High 2.3% lower
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Daily Calorie Needs (?)
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2681 kcal High 3.2% higher
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2599 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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23.4 High 3.5% higher
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22.6 High 3.4% lower
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Lean Mass
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74 kg 163 lbs 2.4 kg 5 lbs heavier |
71.6 kg 158 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.6% lower
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50 cm 20 inches 2.7% higher
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Waist Span
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28.1 cm 11 inches 7% lower
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30.2 cm 12 inches 7.5% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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30
6y older
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24
6y younger
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