2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
||||||||||||||||||||||||||
|
javad
By javadhejazi, ID: 1lk1d7y1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 12 cm 5 inches shorter |
180 cm 5'11" 12 cm 5 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 14 kg 31 lbs lighter |
84 kg 185 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 1.3% lower
|
15.6% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 4.8% less swole
|
6.2 Swole-ish 5.1% swoler
|
||||||||||
Sexy Index
|
6.8 9.7% sexier
|
6.2 8.8% less sexy
|
||||||||||
BMI
|
24.8 Average 4.4% lower
|
25.9 High 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 15% lower
|
2577 kcal High 17.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 25.8% higher
|
1.20 Very Low 20.5% lower
|
||||||||||
FFMI (?)
|
21 Above Average 4.1% lower
|
21.9 Above Average 4.3% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 11.7 kg 26 lbs lighter |
70.9 kg 156 lbs 11.7 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 31.9% higher
|
35.4 cm 14 inches 24.2% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 4.7% higher
|
29.6 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 2.3 kg 5 lbs lighter |
13.1 kg 29 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
25
17y younger
|
42
17y older
|