New year 2020
By NKCtrashman, ID: 1lx2h3uc |
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Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.7% Skinny 27% higher
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10% RIPPED 21.3% lower
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Muscle Index
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4.4 36.2% less swole
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6.9 Swole-ish 56.8% swoler
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Sexy Index
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7.4 Sexy 5.7% sexier
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7 Sexy 5.4% less sexy
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BMI
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20.9 Low 9.1% lower
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23 Average 10% higher
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Daily Calorie Needs (?)
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2254 kcal Average 5.1% lower
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2376 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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18.2 Average 12.1% lower
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20.7 Average 13.7% higher
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Lean Mass
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61.1 kg 135 lbs 3.7 kg 8 lbs lighter |
64.8 kg 143 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 5.4% lower
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63.3 cm 25 inches 5.7% higher
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Waist Span
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37 cm 15 inches 2.2% higher
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36.2 cm 14 inches 2.2% lower
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Fat Mass
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8.9 kg 20 lbs 1.7 kg 4 lbs heavier |
7.2 kg 16 lbs 1.7 kg 4 lbs lighter |
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Age
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29
8y older
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21
8y younger
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