Martin 2/25/18
By Anonymous, ID: 1m2opscc |
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Day 1
By Kleaf, ID: d0lo985b |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Healthy 9.6% higher
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13.5% Fit 8.8% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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5.4 28.9% less sexy
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7.3 Sexy 40.7% sexier
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BMI
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20.8 Low 2.5% lower
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21.3 Average 2.6% higher
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Daily Calorie Needs (?)
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1924 kcal Low 5.5% lower
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2035 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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17.7 Average 3.8% lower
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18.4 Average 4% higher
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Lean Mass
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51.1 kg 113 lbs 3.4 kg 7 lbs lighter |
54.5 kg 120 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 6.7% lower
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45.1 cm 18 inches 7.1% higher
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Waist Span
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27.4 cm 11 inches 8.4% lower
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29.9 cm 12 inches 9.1% higher
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Fat Mass
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8.9 kg 20 lbs 0.4 kg 1 lbs heavier |
8.5 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |