post workout flex
By Anonymous, ID: 1m4hx7m4 |
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23 mar
By Xavier, ID: 729nr5dj |
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Height
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168 cm 5'6" 1 cm 0 inches taller |
167 cm 5'6" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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23.4 Average 4.1% lower
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24.4 Average 4.3% higher
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Daily Calorie Needs (?)
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2084 kcal Average 1.5% lower
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2115 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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56 kg 123 lbs 0.9 kg 2 lbs lighter |
56.9 kg 125 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 2.7% lower
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51.1 cm 20 inches 2.8% higher
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Waist Span
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30.6 cm 12 inches |
30.6 cm 12 inches |
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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19
5y younger
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24
5y older
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