|
3
By Al, ID: 1m5nar7z |
|||||||||||||||||||||||||||
|
|
Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
187 cm 6'2" 7 cm 3 inches shorter |
194 cm 6'4" 7 cm 3 inches taller |
||||||||||
|
Weight
|
99 kg 218 lbs 2 kg 4 lbs lighter |
101 kg 223 lbs 2 kg 4 lbs heavier |
||||||||||
|
Body Fat %
|
16.7% Healthy 2.5% higher
|
16.3% Healthy 2.4% lower
|
||||||||||
|
Muscle Index
|
6.7 Swole-ish 9.8% swoler
|
6.1 Swole-ish 9% less swole
|
||||||||||
|
Sexy Index
|
6.9 6.2% sexier
|
6.7 5.8% less sexy
|
||||||||||
|
BMI
|
28.3 High 5.5% higher
|
26.8 High 5.2% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2959 kcal High 2.3% lower
|
3028 kcal Big Appetite 2.3% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.1% higher
|
1.56 Average 6.6% lower
|
||||||||||
|
FFMI (?)
|
23.6 High 4.9% higher
|
22.5 High 4.7% lower
|
||||||||||
|
Lean Mass
|
82.5 kg 182 lbs 2 kg 4 lbs lighter |
84.5 kg 186 lbs 2 kg 4 lbs heavier |
||||||||||
|
Shoulders Span
|
63.1 cm 25 inches |
63.1 cm 25 inches |
||||||||||
|
Waist Span
|
37.7 cm 15 inches 7.1% lower
|
40.6 cm 16 inches 7.7% higher
|
||||||||||
|
Fat Mass
|
16.5 kg 36 lbs |
16.5 kg 36 lbs |
||||||||||
|
Age
|
48
30y older
|
18
30y younger
|