Guilherme before diet
By Guilherme508, ID: 1md8k57u |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.6% Chubby 8.9% higher
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18% Healthy 8.2% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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4.9 32.4% sexier
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4.2 24.5% less sexy
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BMI
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26 High 3.1% higher
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25.2 High 3% lower
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Daily Calorie Needs (?)
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2227 kcal Average 3.2% higher
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2158 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 3.5% lower
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1.42 Average 3.6% higher
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FFMI (?)
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20.9 Average 1.5% higher
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20.6 Average 1.4% lower
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Lean Mass
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60.3 kg 133 lbs 2.1 kg 5 lbs heavier |
58.2 kg 128 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 5.3% lower
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51.4 cm 20 inches 5.5% higher
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Waist Span
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35.5 cm 14 inches 2.2% lower
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36.3 cm 14 inches 2.3% higher
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Fat Mass
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14.7 kg 32 lbs 1.9 kg 4 lbs heavier |
12.8 kg 28 lbs 1.9 kg 4 lbs lighter |
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Age
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18
41y younger
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59
41y older
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