SHOWDOWN
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Guilherme before diet
By Guilherme508, ID: 1md8k57u |
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VS.
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before
By Anonymous, ID: w0mb1kkh |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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19.6% Chubby 24.1% higher
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15.8% Healthy 19.4% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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4.9 28.1% less sexy
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6.815 39.1% sexier
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BMI
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26 High 10.4% higher
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23.5 Average 9.4% lower
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Daily Calorie Needs (?)
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2227 kcal Average 0.5% lower
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2238 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.1% lower
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1.40 Average 2.2% higher
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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60.3 kg 133 lbs 0.3 kg 1 lbs lighter |
60.6 kg 134 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 6.1% higher
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45.9 cm 18 inches 5.7% lower
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Waist Span
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35.5 cm 14 inches 7.9% higher
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32.9 cm 13 inches 7.3% lower
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Fat Mass
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14.7 kg 32 lbs 3.3 kg 7 lbs heavier |
11.4 kg 25 lbs 3.3 kg 7 lbs lighter |
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Age
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18
1y younger
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19
1y older
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