2022 TRANSFORMATION
By Amardeep, ID: 1n2nl0d8 |
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Height
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183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
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Weight
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111 kg 245 lbs 9 kg 20 lbs lighter |
120 kg 265 lbs 9 kg 20 lbs heavier |
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Body Fat %
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26.4% Plumpy 6.4% lower
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28.2% Plumpy 6.8% higher
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Muscle Index
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4.2 16.7% swoler
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3.6 14.3% less swole
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Sexy Index
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5 28.2% sexier
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3.9 22% less sexy
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BMI
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33.2 Very High 1.3% lower
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33.6 Very High 1.3% higher
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Daily Calorie Needs (?)
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2934 kcal High 4.8% lower
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3081 kcal Big Appetite 5% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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24.4 Very High 1.2% higher
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24.1 Very High 1.2% lower
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Lean Mass
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81.7 kg 180 lbs 4.5 kg 10 lbs lighter |
86.2 kg 190 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 8.1% higher
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49.4 cm 19 inches 7.5% lower
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Waist Span
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36.8 cm 14 inches 2.2% higher
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36 cm 14 inches 2.2% lower
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Fat Mass
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29.3 kg 65 lbs 4.5 kg 10 lbs lighter |
33.8 kg 75 lbs 4.5 kg 10 lbs heavier |
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Age
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25
8y younger
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33
8y older
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