2022 TRANSFORMATION
By Amardeep, ID: 1n2nl0d8 |
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2018-07-31
By Abraham, ID: r0tdcl0d |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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111 kg 245 lbs 6 kg 13 lbs heavier |
105 kg 231 lbs 6 kg 13 lbs lighter |
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Body Fat %
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26.4% Plumpy 8% lower
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28.7% Plumpy 8.7% higher
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Muscle Index
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4.2 31.3% swoler
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3.2 23.8% less swole
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Sexy Index
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5 16.3% sexier
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4.3 14% less sexy
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BMI
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33.2 Very High 2.3% higher
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32.4 Very High 2.2% lower
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Daily Calorie Needs (?)
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2934 kcal High 8.3% higher
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2708 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 9% higher
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1.33 Low 8.3% lower
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FFMI (?)
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24.4 Very High 5.6% higher
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23.1 High 5.3% lower
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Lean Mass
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81.7 kg 180 lbs 6.8 kg 15 lbs heavier |
74.9 kg 165 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.9% lower
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53.9 cm 21 inches 0.9% higher
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Waist Span
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36.8 cm 14 inches 9.4% lower
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40.6 cm 16 inches 10.3% higher
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Fat Mass
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29.3 kg 65 lbs 0.8 kg 2 lbs lighter |
30.1 kg 66 lbs 0.8 kg 2 lbs heavier |
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Age
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25
4y older
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21
4y younger
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