starting at the gym
By Anonymous, ID: 0iv4225q |
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Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 9.9% higher
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15.1% Healthy 9% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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23.6 Average 0.9% higher
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23.4 Average 0.9% lower
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Daily Calorie Needs (?)
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2026 kcal Average 2.9% lower
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2086 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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19.7 Average 1% lower
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19.9 Average 1% higher
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Lean Mass
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54.2 kg 119 lbs 1.8 kg 4 lbs lighter |
56 kg 123 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 5.8% higher
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44.7 cm 18 inches 5.5% lower
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Waist Span
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32.1 cm 13 inches 7.4% higher
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29.9 cm 12 inches 6.9% lower
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Fat Mass
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10.8 kg 24 lbs 0.8 kg 2 lbs heavier |
10 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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25
6y older
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19
6y younger
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