Adam halfway cut
By Adam, ID: 1nc99371 |
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Bodyfat
By luka96, ID: 5y0b0268 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 9.4% higher
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13.8% Fit 8.6% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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23.4 Average 6.4% higher
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22 Average 6% lower
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Daily Calorie Needs (?)
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2086 kcal Average |
2086 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.4% higher
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1.40 Average 6% lower
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FFMI (?)
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19.9 Average 5.3% higher
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18.9 Average 5% lower
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Lean Mass
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56 kg 123 lbs |
56 kg 123 lbs |
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Shoulders Span
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44.7 cm 18 inches 2.3% higher
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43.7 cm 17 inches 2.2% lower
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Waist Span
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29.9 cm 12 inches 3.9% lower
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31.1 cm 12 inches 4% higher
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Fat Mass
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10 kg 22 lbs 1 kg 2 lbs heavier |
9 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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19 | 19 |