Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 11.2% lower
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17% Healthy 12.6% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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23.4 Average 3.5% lower
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24.2 Average 3.6% higher
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Daily Calorie Needs (?)
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2086 kcal Average 3.2% lower
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2154 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 11.2% higher
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1.34 Low 10.1% lower
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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56 kg 123 lbs 2.1 kg 5 lbs lighter |
58.1 kg 128 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 9% higher
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41 cm 16 inches 8.3% lower
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Waist Span
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29.9 cm 12 inches 2.6% lower
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30.7 cm 12 inches 2.7% higher
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs lighter |
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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