Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 15 cm 6 inches shorter |
183 cm 6'0" 15 cm 6 inches taller |
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Weight
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66 kg 146 lbs 13 kg 29 lbs lighter |
79 kg 174 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.8 14.7% less sexy
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7.2 Sexy 17.2% sexier
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BMI
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23.4 Average 0.9% lower
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23.6 Average 0.9% higher
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Daily Calorie Needs (?)
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2086 kcal Average 15% lower
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2453 kcal High 17.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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56 kg 123 lbs 11.2 kg 25 lbs lighter |
67.2 kg 148 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 15.5% lower
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52.9 cm 21 inches 18.3% higher
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Waist Span
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29.9 cm 12 inches 10.7% lower
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33.5 cm 13 inches 12% higher
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs lighter |
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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19
9y older
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10
9y younger
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