Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 15.3% higher
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13.1% Fit 13.2% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.8 23.7% less sexy
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7 Sexy 31% sexier
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BMI
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23.4 Average 2.6% higher
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22.8 Average 2.6% lower
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Daily Calorie Needs (?)
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2086 kcal Average 10.5% lower
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2331 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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56 kg 123 lbs 7.4 kg 16 lbs lighter |
63.4 kg 140 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 16.3% lower
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53.4 cm 21 inches 19.5% higher
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Waist Span
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29.9 cm 12 inches 11.3% lower
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33.7 cm 13 inches 12.7% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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19
19y younger
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38
19y older
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