Adam halfway cut
By Adam, ID: 1nc99371 |
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Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 14.4% higher
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13.2% Fit 12.6% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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23.4 Average 4.3% higher
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22.4 Average 4.1% lower
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Daily Calorie Needs (?)
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2086 kcal Average 3.1% lower
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2153 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 9.1% lower
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1.64 Very High 10.1% higher
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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56 kg 123 lbs 0.4 kg 1 lbs heavier |
55.6 kg 123 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 0.2% higher
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44.6 cm 18 inches 0.2% lower
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Waist Span
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29.9 cm 12 inches 9.9% higher
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27.2 cm 11 inches 9% lower
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Fat Mass
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10 kg 22 lbs 1.6 kg 4 lbs heavier |
8.4 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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19 | 19 |