Adam halfway cut
By Adam, ID: 1nc99371 |
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Jan 2015
By Jamesphamuk, ID: tww1qnnt |
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Height
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168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 11% higher
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13.6% Fit 9.9% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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23.4 Average 6.8% higher
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21.9 Average 6.4% lower
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Daily Calorie Needs (?)
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2086 kcal Average 2.7% lower
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2144 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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19.9 Average 5.3% higher
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18.9 Average 5% lower
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Lean Mass
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56 kg 123 lbs 0.7 kg 2 lbs heavier |
55.3 kg 122 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 0.7% higher
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44.4 cm 17 inches 0.7% lower
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Waist Span
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29.9 cm 12 inches 2% higher
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29.3 cm 12 inches 2% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs heavier |
8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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