Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 13.7% lower
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17.5% Healthy 15.9% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.8 31.8% sexier
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4.4 24.1% less sexy
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BMI
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23.4 Average 4.8% lower
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24.6 Average 5.1% higher
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Daily Calorie Needs (?)
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2086 kcal Average 3.9% lower
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2170 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 17.3% higher
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1.27 Very Low 14.8% lower
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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56 kg 123 lbs 2.6 kg 6 lbs lighter |
58.6 kg 129 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 14.3% higher
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39.1 cm 15 inches 12.5% lower
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Waist Span
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29.9 cm 12 inches 3.2% lower
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30.9 cm 12 inches 3.3% higher
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Fat Mass
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10 kg 22 lbs 2.4 kg 5 lbs lighter |
12.4 kg 27 lbs 2.4 kg 5 lbs heavier |
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Age
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19
32y younger
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51
32y older
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