Adam halfway cut
By Adam, ID: 1nc99371 |
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shape
By renanlima, ID: zey31aok |
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Height
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168 cm 5'6" 5 cm 2 inches taller |
163 cm 5'4" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 7.4% lower
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16.3% Healthy 7.9% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2086 kcal Average 0% higher
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2085 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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56 kg 123 lbs 2.4 kg 5 lbs heavier |
53.6 kg 118 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 3% lower
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46.1 cm 18 inches 3.1% higher
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Waist Span
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29.9 cm 12 inches 3.5% lower
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31 cm 12 inches 3.7% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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